Has anyone here successfully stopped doing rituals / compulsions ; or decreased the frequency of them?!? If so ; what did you find successful?!?
I tend to have to repeat tasks a few times until it 'feels' right ; and also so that nothing bad will happen.
What ways do you tell yourself no ; that doing that thing once ; is enough ; and there really is no need to do it more than once ; nothing bad will happen if you only do it once.
I have heard about CBT therapists saying ; visualise someone sitting on your shoulder telling you not to ; for example.
Anyone have any useful strategies or advice ; which you have found to work?!?
Thank you for any help!?!