I've been reading your posts for the last couple of days. You have a very nice site.
Thanks for the e-mail Nicola.
A little about myself:
I live in Los Angeles. I suffered my first panic attack 4 years ago. I'm not on any medication for them, I prefer to go the natural route, if at all possible. I just started a suplement program today, B complex and magnesium citrate. I exercise daily and for the most part, I can talk myself out of an attack. I was doing great for awhile until some recent health problems...so I would like to connect with others who know what it's like to tackle anxiety, and yet have setbacks under stress.
I look forward to meeting everyone.
Steph