Hello, I've decided to see my GP about my worsening stress, anxiety and depression. I'm pretty nervous about what to tell him, I've so many issues I don't know how to explain them all. The first time I saw the doc about my terrible panic I was visibly distressed, now its something Im going to have to explain to him. I don't even know what I want to tell him really, I want some sort of therapy or to see a psychiatrist but I don't know if they will let me as I've already had a course of CBT. I cant remember a damn thing about my CBT so it doesn't help me any more. I'm considering just cancelling the appointment.

Any tips on what I need to say to get my situation across? My issues are something I need to talk about to a therapist rather than my doc.

Thanks