Hello
Just wondering if anyone has any tips for me on how to loose weight successfully. I want to have a healthy diet in general so I won't just immediantly put the weight back on. I don't know how many calories I should be having? How. And when I should weight myself etc?
This has been making me very depressed for some time now. Not wanting to go out. Not wanting to see people. And I am trying to stay strong and determind and loose weight and exercise. As I don't want to live like this anymore.
Any advice would be helpful please xxx