Hi Piglet hun

Thank you for your wise words as ever!

I guess I'm probably just trying too hard to sort everything out at once and getting frustrated with myself... Maybe once i have had the endoscopy, been to the dermatologist, come off gluten, etc... it will calm down again but I shocked myself this morning freaking over a non existent bump on my chest....

I suppose other anxiety exagerrates my health anxiety. But I do feel I need to do something positive about it! I have been to the Doc about 6 times so far this year and I've never ever done that before... but maybe it is undersandable and will calm naturally?

I think the book of outcomes is a really good idea, because sometimes I forget what happened last time I had a recurring problem!

Glad to have you around to talk to!!

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