Well I actually slept last night
I played my deep sleep CD, I had to listen to it twice over, but it worked
I had to really concentrate. I had to clear my mind of everything so that I was just wholly concentrating on the Mans voice, it was tricky at first, but it is doable and does work
I feel so much better today, still tired, but then I always am anyway.
For anybody wanting to try this, this is the CD that I'm using which is available from Amazon.........
http://www.amazon.co.uk/gp/product/1...?ie=UTF8&psc=1
He also does a general relaxation CD which you can use anytime, which is also good
http://www.amazon.co.uk/gp/product/1...?ie=UTF8&psc=1