Does anyone know..I am wanting to exercise but afraid to go to far.
My heart rate is increasing because I am watching for it so I really don't know if I am in shape or not.
I want to bike ride but I am afraid to go up hill and have my heart go through the roof. Will I have something bad happen to my heart if I do go to high. I don't have anyway of checking my heart rate being up a hill. If I could get over the worried my heart rate will get to high, the better I can fight anxiety.( I hope).
Please if anyone can relate or enlighten me.
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