Hi, all! Just a note to say hello! All doing well panic wise, knock on wood, but had a slight bit of issue with higher than normal blood pressure. Before I go to any doctor, I would like to check if any of you have experienced this as purely a "panic" related symptom. I have been under a bit of pressure at work lately with an ugly acting colleague which I think I simply literally "took to heart>" Once I bluntly and assertively informed her of my feelings, the pressure "magically" dropped 10 points on the low end...therefore, I think it is simply panic or stress related.
Hope all's well with you.
Booked 2 holidays this summer...one by car, one by plane...big steps all for me!!!! I am so pleased with the cognitive behavioral therapy strategies I have learned here!!!!! xxoo, Taf