Greetings from Scotland

I usually smile when I see something I've had before - it comforts me to know I'm not alone!

I found any Change in my life, good or bad large or small could set me off on a panic because it is out of our safety zone and into the unknown. It is almost like agrophobia where people physically do not want to leave their safe environment - in this case you will have to leave your routine and change it for another one.

The best way of defeating panic, even when it has already hit you is to just "feel the fear and do it anyway"

And try to feel good about yourself - you have been given this job because you are a capable and well thought of person - remember Panic does not define who or what you are.

MC