Originally Posted by
Fishmanpa
Many things in life are possible, most are not likely. Like hitting the lotto for instance. The chances you getting silicosis are pretty much like hitting the lotto but like the lotto you have to play to win. So, unless you go outside, roll in the driveway every day, making sure you get some of that sand on you and making sure you inhale deeply, you're not playing and thus the chances are nil.
The same goes for recovery. CBT only works if you practice the methods regularly. Much like practicing an instrument, you have to spend the time and work at it until it becomes second nature. If you learn a song and don't play it for a few years, chances are you won't remember when you get a request to play it.
With all due respect, it seems that you're comfortable with your anxiety and hanging out in the A lounge makes you feel at home.
Positive thoughts