Hi everyone
I have been taking a sleeping tablet for the past 3-4 weeks, Stilnox(zolpidem), I was using 10mg, and for the last 4 days I have tapered off to 5mg. I want to wean off completely now, but do have a problem falling asleep and staying asleep. I have started drinking more Chamomile tea through the day, as well as a strong cuppa before bedtime.
I have a toddler, and I think over the last 3 and a half years I have conditioned myself to sleep so lightly. My lack of sleep also is a contributing factor to my anxiety and depression.
I have heard about Melatonin and that many are thriving on it - anyone else using it together with Anxiety meds, Escitalopram (Cipralex) in particular?
Thanks xx