"One climbs a mountain not to conquer it, but to be lifted away from the earth up into the sky."
- Climber and Writer Russell Banks (1940)
American writer of fiction and poetry
Positive thoughs
"One climbs a mountain not to conquer it, but to be lifted away from the earth up into the sky."
- Climber and Writer Russell Banks (1940)
American writer of fiction and poetry
Positive thoughs
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
No matter how you feel....Get Up..Dress Up..Show Up..But Never Give Up.
From Pocket Positives..
"Happiness depends upon ourselves."
Aristotle
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
That is so true FMP
You cannot discover new oceans,until you have the courage to lose sight of the shore.
The Best Doctor in the world is You.
Diagnose yourself with your heart.Treat yourself with your mind.
Take care of yourself with your spirit,Maintain yourself with your body.
If all else fails,get a second opinion.
Steven Aitchison.
"If you smile when you lose, then you win in life."
- From Tai-Pan, the great adventure novel by James Clavell (1924 - 1994)
British novelist, screenwriter, director, and World War II veteran and prisoner of war
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will."
- Epictetus
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
"People tend to think of happiness as a stroke of luck, something that will descend like fine weather if you're fortunate. But happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly."
- Elizabeth Gilbert
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Fantastic.
There was a passage I read in a book on Stoicism recently and it says… “find happiness in everything that happens to you.”
Initially I thought…. “No way!”
But it occurred to me that when you start looking for happiness you find it A LOT MORE, than if you don’t.
So while times may be difficult, if you can cultivate a mindset where you can still find things to hold on to, its better than just being miserable!
Check Out My Vlog - The Most Important Thing I Learnt About Anxiety
How to Beat Intrusive Thoughts
“Begin at once to live, and count each separate day as a separate life.” ― Seneca
There is no exercise better for your heart than reaching down and lifting people up.
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