I've had days where I have felt fine. Well almost fine. To the point where I am feeling it's lifting somewhat.
But last night I was drifting off when I heard what I thought was my fiancé brushing his teeth, he was lay next to me in bed 😢😢😢
This has triggered my schizophrenia anxiety ten fold again today.
I'm waiting to hallucinate or hear something. Shadows are making me look twice, sounds are making me interpret things differently.
I feel like I have literally gone back to how I was when it started weeks ago.
How can I go from feeling good and okay to completely feeling out of control all on a split moment of panic?

This is just so upsetting and scary.

I don't know what else to do. I'm in such a panic I think I will have to take some of my 2mg diazepam. I've tried so hard not to take them but I feel so on edge I can't settle or rest, I'm constantly checking my surroundings 😞😩😩😩