Re: anger in public
You say the word anger in your thread title, but not in the comments. Do you mean the noisy town you live in makes you angry as well as anxious? Which part of the UK do you live in? I agree that retreating to the nearest open space can bring relief from a busy town or city which can overwhelm our senses. I'm lucky enough to live next to a lake as well as the sea, both of which have a very calming effect when i'm feeling overwhelmed.
ISB
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Without fear there cannot be courage - Christopher Paolini