can you explain what you mean? i understand anxiety is an internal problem but without getting help through external solutions what else is there apart from meditation or mindfulness?

i would wake up every morning having a 'mini panic attack' basically heart beating so fast like 130bpm, it's like just being awake or conscious was too overwhelming.

i would be shitting diorrhea every 5-10 mins purely from anxiety.

since i started taking pregabalin i don't get either of these 2 problems anymore so you can see why i think the right medication is unbeatable in effectiveness.

the only problem is it doesn't help with social anxiety which is why i'm considering going to a psychiatrist, someone who specializes in medication treatment to find something that would help me with social anxiety