Hi Guys
Can we burn the course onto a disk or do we need to print it out - (you make reference to workbooks). I'm not particularly IT literate but my husband would download the course for me.
I don't seem able to concentrate on the written word at the moment, but have seen this course recommended on a number of occasions, and really think CBT is the way forward for me. Doing it online also means that it won't cost me anything (money is a real prob at the moment).
How TRULY effective is CBT?
Sandie