Last 3 years my anxiety is really bad and panic attacks could you give me a list of what you experience ??
Last 3 years my anxiety is really bad and panic attacks could you give me a list of what you experience ??
Anxiety can cause lots of symptoms. Panic is definitely one of them. I'm not sure listing other possible symptoms is helpful or healthy. Basically I would say that if you do experience other things happening to you, anxiety could definitely be the reason.
How about you tell us about your anxiety symptoms and I (and others on this forum) can talk to you about them? This is a safe place for you to talk
99% of the time, I experience depersonalisation and feelings of unreality. Usually, these sensations are accompanied by a sense of dread, rapid heart beat and sweating. My legs shake and my hands tremble as I try and get a grip on reality... It's not pretty. :(
For me over the years I would say:
Chest pain
chest numbness
dizzy
pins and needles
shaking
wobbly legs
sweating
Ive had a lot of these symptoms through the years
Everyone on this forum has had one or more of these symptoms.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Main ones for me would be:
sweating
shortness of breathe
lower back stifness
muscle aches and pains
I could list more but tbh I would be here a while
I might be writing a novel here.
Adrenaline rush
Clammy hands
Fast heart beat
Heart palpitations
Hands go numb
Shoulder goes numb
Sometimes my leg goes numb
Desensitized feeling
Out of body experience
Dilated pupils
Chest pain
Light headed
Fast heart rate
Cant catch my breath
chest pain
shaking uncontrollably
crying
pacing
tingling hands and feet
body tensing up
cant sit still
cant focus on anything other than what caused it
stuttering
rocking back and forth
hands shaking fluttering
desensitized
getting sick to stomach to where i throw up
clammy hands and feet
adrenaline spike feel like i need to hide
Oh and cold chills
Last edited by Pkstracy; 09-04-18 at 18:22.__________________
One day at a time
https://www.findagrave.com/memorial/...h-joan-bianchi (my mom)
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