Sorry if this is in the wrong place or seems a bit daft but I find being with my cats very relaxing. When I am alone at home and I feel anxiety building, I go into a quiet room with one of my cats and just start stroking her fur. There just seems to be something very relaxing about breathing deeply and stroking the cat at the same time!!!
Does anyone else do the same or am I a total froot loop? lol....I think there's been some research done on the fact that pets lower your blood pressure. Maybe I'm cracking up under the stress of Christmas!!!
Lexxie xxx