Yes I'm feeling crap again and very low. It's the end of Xmas again. My fight or flight system seems to be on permamently all day at the moment + no sleep. I've had a number of problems this christmas (dying relatives, friends in need) and I felt the same last christmas. My problem is that they are just episodes but when I'm having and episode of anxiety it seems very very bad indeed. Much worse than it probably really is but it just feels that something terrible is going to happen. It makes you feel inadequate to fight it or cope but anxiety can be a mask for the truth. If anxiety wasn't so deceptive it wouldn't be so bad, after all, down to brass tacs, all it is, is adrenalin at worst. I think it is time to think of my own needs once more.
Tulip