Oh my goodness- I do know how you feel Emma
which calming techniques work for you? I find being outside and with animals helps... anything that absorbs you and takes you out of your head. Keep with it, it will pass
Oh my goodness- I do know how you feel Emma
which calming techniques work for you? I find being outside and with animals helps... anything that absorbs you and takes you out of your head. Keep with it, it will pass
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