Hey.
Not sure what to say really, just looking for some advice and tips if you got any. I have a strange sleep pattern, most nights I go to bed at 4am and have to get up at 6am but because I am so tired I end up not getting up till 9am or later which makes me late for college. I can't seem to sleep and eventually when I do get to sleep I wake up every hour or so and it takes a while to get back to sleep. I am so tired most days but even then when I go to bed I can't always get off to sleep until early hours of the morning. This has been going on, on and off for the past year or so. Has anyone got any tips on what I could do to help me sleep? (Not sleeping tablets, I don't want to take them.) Any ideas apart from sleeping tablets are most welcome.
Scooby2005
x x