It's called self help for your nerves. It's a bit dated but the principles remain the same. I had a very bad day yesterday as I felt very low more that anything. Had a counselling session last night and that was emotional. She feels I'm getting the tight throat and associating it with food as eating is the only thing within my control at the moment. I work myself up so badly before my evening meal. Just feel throughly fed up and still worrying its something sinister, even though the sensations come and go.
How are you doing?