Re: Can't Cope with Dizziness Anymore
Hi Samjay,
When my anxiety was at its highest the dizzyness was my worst symptom and I felt exactly the same way that you describe. I found if I did something to take my mind off of it and not let it control me it used to ease and then go completely.
Please dont search the internet as it will spiral out of control and you will end up thinking you have some awful disease that no one had ever heard of, I have done this myself and ended up in a complete panic over it.
Every time you get the dizzyness just tell yourself its your anxiety and carry on as normal and you will find if it will go away.
Take care
Trac xxx
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