Unfortunately, I think you're right.

Quote Originally Posted by Sparkling_Fairy View Post
I don't know if you ever get back to the way you were before you had anxiety. In my opinion, you're pre-disposed to it and it just didn't break through until a certain age but you've always had it in you.
My therapist once said it's something I will deal with for the rest of my life, I will just have tools to deal with it better.
I'm not on medication, and I go through long periods of feeling great, and long periods of feeling awful. so I think there is recovery, but not going back to before anxiety. Just my personal opinion though. Maybe there are some people who successfully did that