Originally Posted by
mischamoonlight
@Sparkling_Fairy How long has it been for you now? I mean since it started? Yeah today has been up and down to me, it came in waves, definitely was more of that ‘on a boat’ sensation today, and I felt really frustrated and that I had to fight back against it. So I went out for a walk and tried to concentrate on a conversation a couple of people I was talking too, to distract my mind and see if it helped. It did to a certain point, but sometimes I felt the dizziness creeping back. I also felt a little jelly-legged today too but I think I was a starting to get panicky. I’m going to see if I can control this partially, even to keep me busy but it’s hard when you can feel that sensation coming on and that is when I start to get very anxious.
You’re probably right, I hope it’s just my anxiety and I can sort through this episode, I just worry when it lasts for over a month and start thinking of all the absolute worse things it could be.
I do hope you can sort through yours as well, mine usually lasts for a few minutes, but bad episodes can last longer. It’s tough, and takes so much will power to not worry.