Hi there! Palinopsia can be really unsettling, especially when it happens frequently. While I’m not a doctor, I’d definitely recommend bringing this up with your GP. It could be related to a variety of factors, such as migraines, visual stress, or other neurological conditions. Your doctor might refer you to a neurologist or an ophthalmologist for a more thorough evaluation. In the meantime, try to note down when these episodes happen and any potential triggers. This information can be really helpful for your GP. Take care and hope you find some answers soon!