Re: Waking Up
Really sorry to hear about your mother.
I think its very likely you've had panic attacks in your sleep. I've had them before, and woken up with sore arms, or rapid heart beat.
I think sometimes anxiety is more likely to come out when you're asleep, because when you're awake you can learn to supress or control it to an extent, but when you're asleep you don't really have control over what's going on in your head.
__________________
One day maybe you will cry again
Just like a child
You've gotta tie yourself to the mast my friend
And the storm will end