Tips for dealing with Anxiety and Panic

[michellemumof4]

Well in return for your words of wisdom lisa i SHALL teach you How to spell ------ TAUGHT lmao rofl hehehehe

[bottleblond]

Don't be so pedantic "old wise one".

Maybe i'm not perfect, but i'm damn close enough!!! LMAO

XXXXXXXXXXXXX

[Believe]

Michelle,

Thank you so much for posting this.Even though I am not new to anxiety or panic, this has been great.

I have been doing so well, with all that you have given me. I hope that the new people here, will take the time to read your post and yes print it, so that you can go back to it when your aren't feeling well.


And I always wondered about that tongue thing, wish I had known that before.

Also the diary does really help, and I don't even think twice about doing it now.
s to such a great and caring person.
Take Care,
Believe

I Believe That In Time We All Will Get Better!!!!!!!!

[sus21]

Hi Michelle

Thanks for the info - its good to read others information and ideas.

Have a question - you mention anxiety being a physical response to excess adrenalin....could you please explain this and if this then has a long term health impact on us... just a bit worried i am gong to develop something horrible if i don't control this. Also is this always the case? I don't feel panicky or like am having adrenalin rush - more general worrying, health anxiety and a bit of OCD sometimes.

Have i read this the wrong way round? Could the adrenalin be a response to the anxiety that is when the anxiety is high it kicks off the adrenals? This would explain why only when i am highly anxious i get palpitations , trembling etc as a result of adrenalin. Hope this makes sense - just wanted to understand it better

Thanks a heap SUE x

[burberrygirl72]

THIS A BRILLIANT POST IM GOING TO PRINT THIS OUT AND TAKE IT EVERYWHERE WITH ME UNTIL REMEMBER IT THANKYOU

[Anna C]

Hi, Michelle,

I'm not sure if you are still answering questions, but if you are I hope you don't mind answering mine.
One of my symptoms is an urgency to use the toilet, sometimes only a few minutes after I last went its always worse at work. This mightn't seem like a very serious thing I know lots of people have worse symptoms than this but its making me more anxious.

On this website in the section about symptoms it says anti acids can help I'm not sure were to buy this and I wondered if you know if it works or if you can give me any advice. Thank you Anna.

[Jo38]

Hiya

What a FAB thread. I too have printed it off for!!

I also get these Icy Cold waves of panic come over me.

Do you get these, or am I the only one??

Thanks
Jo

[Deli]

Hi

I am new to No More Panic and i have just read that post, I have to say its the most helpful inf i have had in a long time I have printed it off ......

Thankyou.

[Blot]

Thank you so much for this informative post -so good. I will be using this.I am pleased that I am not the only one who realises that the tongue placement in the mouth can exacerbate tension in the neck & throat.

Thanx!

[sharona]

Hi Michelle

Great post as I am quite new to the site. I get all those feelings you have talked about but the owrse one I had was last night when I woke up about 2.30am and had what I think was a panic attack as my whole body was shaking inside and my head was pulsating, it was horrible. It really frightened me but I guess its part of the anxiety I have.

Thanks

Sharon