Hi Michelle

Thanks for the info - its good to read others information and ideas.

Have a question - you mention anxiety being a physical response to excess adrenalin....could you please explain this and if this then has a long term health impact on us... just a bit worried i am gong to develop something horrible if i don't control this. Also is this always the case? I don't feel panicky or like am having adrenalin rush - more general worrying, health anxiety and a bit of OCD sometimes.

Have i read this the wrong way round? Could the adrenalin be a response to the anxiety that is when the anxiety is high it kicks off the adrenals? This would explain why only when i am highly anxious i get palpitations , trembling etc as a result of adrenalin. Hope this makes sense - just wanted to understand it better

Thanks a heap SUE x