Quote Originally Posted by jill View Post
Hi hun

You have had great replies allready, but what I will say is, YES, you have to learn to eccept, BUT, DO NOT learn to expect. Not only is each day, different, but each minute, each hour of our day. Are day, CAN, get better.

We eccept how we feel, but we DO NOT, expect to feel like this for the next, second, minute hour or the next day, ohhhh does that make sense LOL

YOU ARE doing GREAT hun, be proud of yourself, as it has been allready said, focus MORE, on how well you are doing.

YOU TAKE CARE

LOVE JILLXXX
i completly agree... do not learn to expect. anticipation anxiety also creates panic attacks...