i always find my self sniffleing(sP?) even tho i dont have a runny nose and find my self coughing as i feel something in my throat but the most annoying thing i do and i have no idea why is what i call a "fake burp" seems to make me think it helps me breathe better.

and im in ur boat dude, im 21 and this anx/PA/paranoya is all skating on very thin ice with me.

i tend to find computer games help me.. (takes my miind off)

but its all in our heads.