hey dizzy...

Hope you will be okay tomorrow...I know ALL about the what ifs. When I was like this before I got over it by thinking about something pleasant every time the what ifs came into my head, or taking a long hard look at the what if thought in context to show myself how ridiculous it was. Then I would immediately start on a project that would take me away from the fear. I think a large part of it is acknowledging that the fear is there, it's going to pop up every now and then, and there is nothing you can do about that part. But you CAN decide that you are going to recognise it for what it is and combat it that way. At least that's the way I'm going to do it. Every time I had a what if today, I started doing something. The need for perpetual motion wears off after a bit, trust me, when you start enjoying yourself.

Love
Sue

Sue