Hi im 25 and have been suffering with really bad anxiety and panic for about 8 years also agoraphobia ive never been able to work or go anywhere but recently ive been trying to do more with a really good friend and lots of beer as thats the only thing that relaxes me. im better than i used to be as i didnt hardly leave my room for years but im getting scared that i will be that way again soon as the physical symptoms when i try to do more things are really gettin me down i dont know how to get rid of them and there getting worse every day. im not on medication because i wont do counselling and i dont go the doctors anymore because i cant stand the waiting room I want help but dont know who to ask. ive never been on a chat room before Im just looking for some good tips on how to stop or reduce the symptoms if anyones got any id love to hear them.

Thanks