hello
i have anxiety and depression and suffer from panic attacks.
im only 24 and started the panic attacks about 3 years ago and began CBT. They have only recently started to come back again and i have been having "time limited therapy" where im more talking about past issues, childhood, family etc.
Ive had 3 sessions and to be honest i dont know if its right for me. i have had a stable background and luckily enough a loving family that supports me, but the therapist seems determined to find a negative situation to my life that has caused my anxiety and depression.
does anyone else find it very confusing to know whether your having the right therapy or not??
as im very confused at the moment and dont know wheteher to go back to CBT or continue with the talk therapy? is there always a cause of anxiety and depression that is linked to past experiences?!
any advice would be much appreciated