Originally Posted by
Jeffro
Hey!
Just though i'd chip in, this is my main symptom and has been everytime i get a period of bad anxiety, feelings of surreal, detached, confusion, everything feels odd and scary, sometimes even bleak and i get feelings of depression and despair which are really scary and can make you really panicky. I had a really bad spell of this in my early twenties but it went away for a very long time thanks to counselling and seroxat. I know exactky how you feel, im having a bit of a bad time at the moment, not too sure why it has come back which is frustrating but its really intense, same symptoms you are describing. Im not as worried as i have been here before and know it will pass, i just wanted to assure you that no matter how bad you feel it will runs its course and you will be ok, i found the best thing to help it on its way is to exercise, eat well and try not to worry as you will be ok my friend, its very hard not to but its like a spinning top, the more you worry the more you spin it.
Good luck, im sure your gonna be just fine.