Yesterday was up and down. Felt depressed at varying parts of day. Tried getting out for a swim and delivered leaflets for my Dads business. Also helped my Dad jetwash a patio and spent time on chatroom which was great. Some nice people on there. Cheered me up when I was on there with some of the banter and got caught up in it my anxiety/stress/depression lifted.
Maybe coincidence I take Cod Liver Tablets from time to time. Heard they are supposed to be good for your brain. Depression lifted slightly after taking it. Maybe was just me, maybe was just the Cod Liver agrees with me. Who knows?