Hi. Im the exact same as you and i know how you feel and how hard it is. My anxiety stared 5 years ago but only got worse a year ago and i developed H.A just recently and its making my life hell. I worry about any slight pain or ailment i get and get into a panic about most things. It has stopped me doing so many things like going out with friends, shopping etc. and it has caused strain on friendships and my relationship. I am currently attending cbt and am on homeopathic tablets which have helped a little. I have a night out on Friday for my friends birthday and i just know that i'll be a bag of nerves. Why cant i just go out and have a good time like i used to? x