I've put on a whopping 9lbs since November!

And I know that its my fault... as I've been comfort eating and not going to the gym and being a right lazy bum! I don't blame the a/d's as I know that i'm being honest with myself and know for a fact that I did this and the 9lbs is down to me. It could be the a/d's but in my case I know its me.

Any advice on how I can shift the weight safely. I dnt want to crash diet xx