Re: Fear of Severe Weather and Tornadoes
I can understand how you feel. I can be terrible for constantly checking weather reports as soon as I hear news of something unpleasant coming, several times a day in the hope it won't be as bad - sometimes is and sometimes isn't - not that I can alter it either way anyway!! Feel stupid doing it to, but can't help myself. I'm not quite as bad as I was but it still bothers me, even the thought makes me a little fluttery. The only advise I can offer is to write your feelings down, it can allieviate those cronic anxiety feelings. It is a way of talking to someone about it - even though your only writing it down. Hope this helps in some way. Take care, Paul.
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I live in my own little world, but it's ok...they know me here.