Well it's been almost 2 weeks since I took my last Xanax and I have improved, sleeping again and the nigh jerks have subsided. It has not been easy though - my body was on edge constantly. Felt like constant adrenalin was being released. I kept a diary and definitely see the Xanax connection with my symptoms.

I saw my doctor yesterday and he confirmed my suspicions, saying it was his least favorite drug - ahem, so why prescribe it to a vulnerable person?!!! He asked about my symptoms and the pattern and nodded in agreement throughout.

One thing I have learned is we all react differently. I can't tolerate any prescription drugs, I know that now, and Xanax is now in the trash.