Hi Anxiety26, I get the same, I was like that constant untill this year but this year have been much better but did notice if I sat down to relax I got real bad anxiety, In the siummer months I was trying to keep bussy like doing things in the garden etc, but now the dark long cold nights seem to be more of a prisoner so have to stay indoors more and am noticing it much more. Relaxation is supposed to be good for anxiety but I never found that I try to keep going as much as possable not to have to sit still. Take care, Vernon