Re: Can't stand feeling so anxious all the time
The main thing is to remind yourself that you managed, even if it felt bad during it. This is one of the keys to overcoming your anxiety. At the moment you seem to concentrate on the negative aspects of things and thats understandable because the feelings are not very nice. BUT and we all need to remind ourselves of this, it does get better. CBT does have a high success rate for those who put in the work. Its not a magic cure and as we have all found there is no magic cure.
Dont feel bad about having someone with you at the moment because for now that supports you and having support is another key which you will learn from CBT.
Keep in mind you are a normal human being who is suffering from anxiety and through time this will get better.
Please try and give yourself praise for doing what you are doing and dont beat yourself up
you are a fighter and you will make it
fuzzy wozzy was a bear fuzzy wozzy was not bare was he or was he fuzzy