I have this exact thing happening to me too! It started out of nowhere two weeks ago, before that I was having completely different symptoms which I...
General sensory overload, coupled with being triggered by other peoples' behaviours; e.g, little kids playing up and/or irate parents losing it with...
Lenco, I do empathise, but as LLM says, maybe baby steps are the way to go? Just small incremental changes that can help increase your independence a...