Announcements by the NMP administrators and moderators.

Sub-Forums: Chat Room Announcements

Want to ask the Administrators a question? Got a problem or a question about this Message Forum or the website. Need technical help ? Post it here.

Please leave some details about yourself here so we can all see who is posting the messages.

Information and special offers in the online shop

Symptoms that you would like others to comment on or help with. Please also read this Website page: Symptoms

Sub-Forums: Palpitations, Ectopics, Missed beats, Heart Worries, Throat/Swallowing/Choking/Globus Hystericus, IBS, IBD, Bowel, Stomach problems, Depersonalization/depersonalisation & Derealization/derealisation (DP & DR), Female health issues, Male health issues

Panic and Panic Attacks. Please also read this Website page: Panic Attacks

General Anxiety or Generalised anxiety disorder (GAD). Please also read this Website page: Anxiety

Sub-Forums: Pre/Post Natal (Pregnancy) Anxiety

Please post any messages here about Social Anxiety.

Obsessive Compulsive Disorder (OCD). Please also read this Website page: OCD

Depression that is directly related to Panic and anxiety. Please also read this Website page: Depression

Phobias. Please also read this Website page: Phobias

Sub-Forums: Agoraphobia, Emetophobia

Health Anxiety. Please check other sub-forums first to see if your problem should be posted there instead. E.G. the IBS forum, the symptoms forum, male/female issues. Please also read this Website page: Health Anxiety

Sub-Forums: Rabies Concerns

Medical tests or Procedures you have had or are about to have.

Sub-Forums: ECG (Electrocardiogram ), Colonoscopy & Sigmoidoscopy, Blood Tests, Endoscopy, EEG (Electroencephalography), MRI scan (Magnetic Resonance Imaging), 24-hour Blood Pressure Test, Neurologist

Successes (however big or small) can motivate others and aid with their recovery. It is always nice to see people doing so well so come back and tell us how you are.

Sub-Forums: NMP Teds Adventures

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

Therapies - CBT, NLP, EFT, Hypnotherapy, Reiki, Mindfulness etc. Please also read this Website page: Therapy

Sub-Forums: CBT (Cognitive Behavioural Therapy)

Natural Remedies that can help with panic/anxiety. Please also read this Website page: Natural Remedies

Experiences, questions or advice on medication. Please also read this Website page: Medication

Sub-Forums: Amitriptyline, Anafranil / Clomipramine, Atenolol, Buspirone / Buspar, Citalopram / Celexa, Clonazepam / Klonopin / Rivotril, Diazepam/Valium, Duloxetine / Cymbalta, Effexor / Venlafaxine, Escitalopram / Lexapro / Cipralex, Fluoxetine / Prozac, Mirtazapine /Zispin, Olanzapine / Zyprexa, Pregabalin / Lyrica, Propranolol / Inderal, Quetiapine / Seroquel, Seroxat / Paroxetine, Sertraline / Zoloft / Lustral, Trazodone

This topic contains posts that bring some light relief and humour to the Message Forum. You will find all sorts in here that may cheer you up :-) You can also post here about the online games and any tournaments you have set up or check out any quizzes we are running.

Ever just wanted to say something or have a moan and then all you want in return is a Virtual Hug and nothing more? Well do it here. It may just make you feel better.

Thanksgiving/Easter/Christmas/Marriage/Births/Passing Driving test etc - in fact any celebration wishes or announcement that you have!

If you have found any good websites that you would like to share with others. Please also read this Website page: https://www.nomorepanic.co.uk/links

Would you like to meet up with other No More Panic members then post here?

Would you like to find a "pen pal" from this site? Enter your details in this topic. PLEASE NOTE THAT THIS FORUM IS ONLY OPEN TO OVER 18's. NO MINORS POSTING PLEASE. THIS IS TO PROTECT YOU AND NMP. Please do not post your email or Skype (for e.g.) details here as this is an open forum and anyone can see them. We suggest that you contact members by PM until you feel happy about giving out further contact details.

For anything else that is not included elsewhere. Please only post things that are relevant to this forum!

Sub-Forums: Arts and Craft forum, Pets/Animals

Benefits - ESA/DLA/PIP/JSA/ATOS etc

If you are from the media or doing some research and looking for information or people for any kind of TV programmes, Radio shows, Magazine articles etc then please post your request here.

Here is a link to my other site.

Please use this forum to test any features you are unsure about. The same rules apply in this forum as to the rest of No More Panic