No More Panic

Welcome to the No More Panic.

  1. Welcome Threads / Posts  Last Post

    Welcome topics and Announcements

    1. Welcome and No More Panic Announcements

      (1 Viewing)

      Announcements by the NMP administrators and moderators.

      Sub-Forums:

      1. Chat Room Announcements

      Forum Actions:

      Forum Statistics:

      • Threads: 185
      • Posts: 4,357

      Last Post:

    2. Contacting NMP with comments, questions & concerns, How To's and Technical help

      (7 Viewing)

      Want to ask the Administrators a question? Got a problem or a question about this Message Forum or the website. Need technical help ? Post it here.

      Forum Actions:

      Forum Statistics:

      • Threads: 1,587
      • Posts: 12,262

      Last Post:

    3. Introduce Yourself

      (44 Viewing)

      Please leave some details about yourself here so we can all see who is posting the messages.

      Forum Actions:

      Forum Statistics:

      • Threads: 19,998
      • Posts: 142,748

      Last Post:

    4. No More Panic Online Shop

      Information and special offers in the online shop

      Forum Actions:

      Forum Statistics:

      • Threads: 70
      • Posts: 861

      Last Post:

  2. Problems / Issues Threads / Posts  Last Post

    1. Symptoms

      (225 Viewing)

      Symptoms that you would like others to comment on or help with. Please also read this Website page: Symptoms

      Sub-Forums:

      1. Palpitations, Ectopics, Missed beats, Heart Worries,
      2. Throat/Swallowing/Choking/Globus Hystericus,
      3. IBS, IBD, Bowel, Stomach problems,
      4. Depersonalization/depersonalisation & Derealization/derealisation (DP & DR),
      5. Female health issues,
      6. Male health issues

      Forum Actions:

      Forum Statistics:

      • Threads: 27,099
      • Posts: 166,056

      Last Post:

    2. Panic / Panic Attacks

      (26 Viewing)

      Panic and Panic Attacks. Please also read this Website page: Panic Attacks

      Forum Actions:

      Forum Statistics:

      • Threads: 11,976
      • Posts: 96,532

      Last Post:

    3. General Anxiety / Generalised anxiety disorder (GAD)

      (67 Viewing)

      General Anxiety or Generalised anxiety disorder (GAD). Please also read this Website page: Anxiety

      Sub-Forums:

      1. Pre/Post Natal (Pregnancy) Anxiety

      Forum Actions:

      Forum Statistics:

      • Threads: 23,666
      • Posts: 192,670

      Last Post:

    4. Social Anxiety

      (9 Viewing)

      Please post any messages here about Social Anxiety.

      Forum Actions:

      Forum Statistics:

      • Threads: 2,115
      • Posts: 18,172

      Last Post:

    5. OCD (Obsessive Compulsive Disorder)

      (17 Viewing)

      Obsessive Compulsive Disorder (OCD). Please also read this Website page: OCD

      Forum Actions:

      Forum Statistics:

      • Threads: 3,203
      • Posts: 20,835

      Last Post:

    6. Depression from Panic/Anxiety

      (21 Viewing)

      Depression that is directly related to Panic and anxiety. Please also read this Website page: Depression

      Forum Actions:

      Forum Statistics:

      • Threads: 5,262
      • Posts: 63,363

      Last Post:

    7. Phobias

      (1 Viewing)

      Phobias. Please also read this Website page: Phobias

      Sub-Forums:

      1. Agoraphobia,
      2. Emetophobia

      Forum Actions:

      Forum Statistics:

      • Threads: 2,412
      • Posts: 20,524

      Last Post:

    8. Health Anxiety

      (333 Viewing)

      Health Anxiety. Please check other sub-forums first to see if your problem should be posted there instead. E.G. the IBS forum, the symptoms forum, male/female issues. Please also read this Website page: Health Anxiety

      Sub-Forums:

      1. ALS , MND & MS concerns,
      2. Rabies Concerns

      Forum Actions:

      Forum Statistics:

      • Threads: 59,896
      • Posts: 426,049

      Last Post:

    9. Medical Tests/Procedures

      (9 Viewing)

      Medical tests or Procedures you have had or are about to have.

      Sub-Forums:

      1. ECG (Electrocardiogram ),
      2. Colonoscopy & Sigmoidoscopy,
      3. Blood Tests,
      4. Endoscopy,
      5. EEG (Electroencephalography),
      6. MRI scan (Magnetic Resonance Imaging),
      7. 24-hour Blood Pressure Test,
      8. Neurologist

      Forum Actions:

      Forum Statistics:

      • Threads: 1,558
      • Posts: 9,983

      Last Post:

    10. Post-traumatic stress disorder (PTSD)

      Post-traumatic stress disorder (PTSD)

      Forum Actions:

      Forum Statistics:

      • Threads: 27
      • Posts: 288

      Last Post:

  3. Remedies/Therapy/Success Threads / Posts  Last Post

    1. Success Stories

      (4 Viewing)

      Successes (however big or small) can motivate others and aid with their recovery. It is always nice to see people doing so well so come back and tell us how you are.

      Sub-Forums:

      1. NMP Teds Adventures

      Forum Actions:

      Forum Statistics:

      • Threads: 2,808
      • Posts: 30,553

      Last Post:

    2. Top Tips

      (1 Viewing)

      Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

      Forum Actions:

      Forum Statistics:

      • Threads: 786
      • Posts: 7,559

      Last Post:

    3. Therapy

      (4 Viewing)

      Therapies - CBT, NLP, EFT, Hypnotherapy, Reiki, Mindfulness etc. Please also read this Website page: Therapy

      Sub-Forums:

      1. CBT (Cognitive Behavioural Therapy)

      Forum Actions:

      Forum Statistics:

      • Threads: 1,641
      • Posts: 14,530

      Last Post:

    4. Natural Remedies

      (12 Viewing)

      Natural Remedies that can help with panic/anxiety. Please also read this Website page: Natural Remedies

      Forum Actions:

      Forum Statistics:

      • Threads: 1,262
      • Posts: 8,572

      Last Post:

    5. Medication

      (50 Viewing)

      Experiences, questions or advice on medication. Please also read this Website page: Medication

      Sub-Forums:

      1. Amitriptyline,
      2. Anafranil / Clomipramine,
      3. Atenolol,
      4. Buspirone / Buspar,
      5. Citalopram / Celexa,
      6. Clonazepam / Klonopin / Rivotril,
      7. Diazepam/Valium,
      8. Duloxetine / Cymbalta,
      9. Effexor / Venlafaxine,
      10. Escitalopram / Lexapro / Cipralex,
      11. Fluoxetine / Prozac,
      12. Mirtazapine /Zispin,
      13. Olanzapine / Zyprexa,
      14. Pregabalin / Lyrica,
      15. Propranolol / Inderal,
      16. Quetiapine / Seroquel,
      17. Seroxat / Paroxetine,
      18. Sertraline / Zoloft / Lustral,
      19. Trazodone

      Forum Actions:

      Forum Statistics:

      • Threads: 17,504
      • Posts: 156,573

      Last Post:

  4. Fun/Games Threads / Posts  Last Post

    1. Panic Pause/Humour/Games & Quizzes

      (16 Viewing)

      This topic contains posts that bring some light relief and humour to the Message Forum. You will find all sorts in here that may cheer you up :-) You can also post here about the online games and any tournaments you have set up or check out any quizzes we are running.

      Forum Actions:

      Forum Statistics:

      • Threads: 1,059
      • Posts: 175,632

      Last Post:

  5. Everything else Threads / Posts  Last Post

    1. Virtual Hugs

      (3 Viewing)

      Ever just wanted to say something or have a moan and then all you want in return is a Virtual Hug and nothing more? Well do it here. It may just make you feel better.

      Forum Actions:

      Forum Statistics:

      • Threads: 1,700
      • Posts: 23,741

      Last Post:

    2. Birthday Wishes / Celebrations / Other Announcements

      (3 Viewing)

      Thanksgiving/Easter/Christmas/Marriage/Births/Passing Driving test etc - in fact any celebration wishes or announcement that you have!

      Sub-Forums:

      1. In Memory Of .....

      Forum Actions:

      Forum Statistics:

      • Threads: 1,402
      • Posts: 11,639

      Last Post:

    3. Useful Links

      (6 Viewing)

      If you have found any good websites that you would like to share with others. Please also read this Website page: https://www.nomorepanic.co.uk/links

      Forum Actions:

      Forum Statistics:

      • Threads: 311
      • Posts: 1,356

      Last Post:

    4. NoMorePanic Meet-ups and Get-togethers

      (8 Viewing)

      Would you like to meet up with other No More Panic members then post here?

      Forum Actions:

      Forum Statistics:

      • Threads: 1,281
      • Posts: 14,306

      Last Post:

    5. Pen Pals

      (1 Viewing)

      Would you like to find a "pen pal" from this site? Enter your details in this topic. PLEASE NOTE THAT THIS FORUM IS ONLY OPEN TO OVER 18's. NO MINORS POSTING PLEASE. THIS IS TO PROTECT YOU AND NMP. Please do not post your email or Skype (for e.g.) details here as this is an open forum and anyone can see them. We suggest that you contact members by PM until you feel happy about giving out further contact details.

      Forum Actions:

      Forum Statistics:

      • Threads: 1,081
      • Posts: 5,060

      Last Post:

    6. Misc

      (37 Viewing)

      For anything else that is not included elsewhere. Please only post things that are relevant to this forum!

      Sub-Forums:

      1. Coronavirus / COVID-19,
      2. Arts and Craft forum,
      3. Pets/Animals

      Forum Actions:

      Forum Statistics:

      • Threads: 5,470
      • Posts: 103,104

      Last Post:

    7. Benefits - ESA/DLA/PIP/JSA/ATOS etc

      (2 Viewing)

      Benefits - ESA/DLA/PIP/JSA/ATOS etc

      Forum Actions:

      Forum Statistics:

      • Threads: 381
      • Posts: 2,921

      Last Post:

    8. Media / Research Interest

      (1 Viewing)

      If you are from the media or doing some research and looking for information or people for any kind of TV programmes, Radio shows, Magazine articles etc then please post your request here.

      Forum Actions:

      Forum Statistics:

      • Threads: 287
      • Posts: 1,932

      Last Post:

    9. Mismatch.co.uk

      Here is a link to my other site.

  6. The sandbox Threads / Posts  Last Post

    Stuck using the new forum's features? This forum is where you can 'play'

    1. Testing Forum

      (1 Viewing)

      Please use this forum to test any features you are unsure about. The same rules apply in this forum as to the rest of No More Panic

      Forum Actions:

      Forum Statistics:

      • Threads: 119
      • Posts: 756

      Last Post:

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