- Keep your brain busy. (5 replies)
- racing heart beat tips (1 replies)
- music that helps my anxiety... it might help you too! (5 replies)
- Brain Training (9 replies)
- A little scenario if you have a panic attack (3 replies)
- feeling sick try this (3 replies)
- Exercise! Do you? (53 replies)
- Feng shui (9 replies)
- Autumn clear-out...Yippee! (2 replies)
- Cycling - and a quick hello as well! (2 replies)
- I've finally beaten this Anxiety and Over-breathing.. I hope this can help you (5 replies)
- A Must Read for anyone suffering with: ANX/PANIC/PHOBIAS OR OCD (1 replies)
- BBC Mind Spa (7 replies)
- Hyperventilation/Shallow breathing (1 replies)
- :: Panic Attack Breathing Technique :: (5 replies)
- Listen to this... (1 replies)
- Helping others (7 replies)
- Other than caffeine... (4 replies)
- This Helped My Agoraphobia Massively (17 replies)
- Acceptance vs Resistence (10 replies)
- got a headache? try this (8 replies)
- Positive self talk (6 replies)
- Stress Buster (2 replies)
- Great podcasts (0 replies)
- TEA (8 replies)
- Running water among other things =] (11 replies)
- If you've ever wanted to learn how to meditate! (1 replies)
- Sense of humour (3 replies)
- Need motivation! (5 replies)
- I find this always helps........ (19 replies)
- Anti-anxiety music (55 replies)
- Water in the Face (1 replies)
- Missed heart beats and too much potassium (1 replies)
- adrenalin (11 replies)
- I've just started dancing lessons. (9 replies)
- something to celebrate (6 replies)
- Make fun of your symptoms (5 replies)
- Great Book Recommendation! (3 replies)
- dont know if this will help any1 but its some info i was given on anx to help with pa (0 replies)
- How i coped.. (0 replies)
- The Dentist Thread (5 replies)
- Link between Hypoglycemia and Anxiety (12 replies)
- Bike rides. (9 replies)
- special private messages giving comfort (10 replies)
- Visualization (1 replies)
- Print off stuff (1 replies)
- wii fit game - brilliant (41 replies)
- Pot plants and aquariums (9 replies)
- Exercise - how long till you feel good (7 replies)
- Please recommend me a good 'progressive muscle' relaxation cd. Ta! (10 replies)
- Relax (0 replies)
- A question!! (14 replies)
- Direct Payments (0 replies)
- Viruses (1 replies)
- Play Drums! (25 replies)
- Get a dog! (31 replies)
- Claire weekes, relaxation link. (12 replies)
- Things that have helped me so far: (2 replies)
- Close your eyes! (4 replies)
- Starflower oil capsules (3 replies)
- Breathing TIP (7 replies)
- Tip for nausea sufferers: Ginger (2 replies)
- Doodle! (5 replies)
- worth a try (1 replies)
- magic Spell!!!!! (0 replies)
- Ive found a way and its working for me (5 replies)
- visualization for social anxiety (2 replies)
- wow , really good tip !!! (7 replies)
- Church (23 replies)
- Fear of depression (0 replies)
- Emergency bag to pack (6 replies)
- Helpful Things (2 replies)
- your most inspirational song pls;)) (66 replies)
- Why worry (5 replies)
- A quote to read... (2 replies)
- Law Of Attraction (0 replies)
- New approach which is helping me..... (3 replies)
- How to 'accept' anxiety (5 replies)
- Panic till you can't panic anymore! (10 replies)
- Benadryl? (5 replies)
- Meditation (0 replies)
- Mobile phone (6 replies)
- Self Help Course (5 replies)
- music to help (18 replies)
- for women with gynae and anxiety issues... (2 replies)
- A Life at Last (5 replies)
- Self-help books (5 replies)
- Claire Weekes (30 replies)
- managing panic (2 replies)
- Loved one's. Learn how to give comfort during panid. (1 replies)
- Book recommendation (4 replies)
- Self-hypnosis (3 replies)
- CBT based on-line course FREE! (1 replies)
- Good Books (0 replies)
- THIS IS REALLY HELPING ME (pleasse read) (37 replies)
- Chart on healthy foods to help with Anxiety/Depression (3 replies)
- Something to think about (racing heart) (1 replies)
- A very good book (1 replies)
- Some Tips You Can Use to Control Panic Attacks (3 replies)
- breathing exercise (6 replies)
- CBT Information (0 replies)
- New Tip For Dizzyness (7 replies)
- Something that is really helping me (10 replies)
- help with anxiety related dizziness (5 replies)
- Elastic Bands (10 replies)
- Tips for Outsiders (5 replies)
- Mindfulness (0 replies)
- Driving (10 replies)
- Interesting Article (2 replies)
- LOADS OF WATER (3 replies)
- programme i am on (0 replies)
- FOCUS ON THE POSITIVE (8 replies)
- WALKING (11 replies)
- help for insomnia (0 replies)
- "Missed" or "skipped" heart beats (20 replies)
- Some good lyrics (0 replies)
- Just a suggestion for panic attacks. (3 replies)
- Cats and Dogs :D (14 replies)
- Interesting... (4 replies)
- 4 Head (2 replies)
- WATER (10 replies)
- Body Combat (1 replies)
- anxiety (1 replies)
- step by step (3 replies)
- Knitting for relaxation - from a man (16 replies)
- self injury (5 replies)
- Reduce your Fear with Paul McKenna (9 replies)
- Its your mind your in control! (1 replies)
- BEATING DEPRESSION, PANIC AND ANXIETY (9 replies)
- Power of imagination (2 replies)
- singing for distracting thoughts (19 replies)
- help woke up choking (2 replies)
- Abdominal Breathing (1 replies)
- Detach from Anxious Thoughts (4 replies)
- Coping Techniques (5 replies)
- Relaxation for Anxiety (2 replies)
- Breathing Techniques for Relaxation (1 replies)
- Thought Patterns (0 replies)
- The Five Step Coping Technique (0 replies)
- Distraction Techniques (0 replies)
- Relaxation Exercises for Improved Sleep (0 replies)
- Teddy Bear Therapy (0 replies)
- interesting link (15 replies)
- help for relaxing (9 replies)
- Sing! (1 replies)
- Every Morning (11 replies)
- FEAR (6 replies)
- Join Me! (2 replies)
- Weight Watchers Online (2 replies)
- Positive Reenforcement (0 replies)
- GET THROUGH IT !!!!!!!!!!!!!! (2 replies)
- One for building confidence (0 replies)
- BBC Mini Meditation Page (3 replies)
- let life flow (3 replies)
- A QUOTE THAT HELPS ME! (25 replies)
- A great little pocket book (2 replies)
- Headaches and in search of The Big Calm (5 replies)
- Bingbongilypoop :) (4 replies)
- A little tip (6 replies)
- start living (4 replies)
- Reading (1 replies)
- your feelings (8 replies)
- interesting 1 for ya,, (0 replies)
- Falun Dafa (0 replies)
- Glenn Harrold CD (8 replies)
- seeds of thought (2 replies)
- Panic Kit!!! (1 replies)
- let go (4 replies)
- Positive Thinking (10 replies)
- Lifestyle (5 replies)
- Top Relaxation Tips (49 replies)
- a little progress (2 replies)
- ALL ELSE FAILED??TRY THIS (5 replies)
- Quote (8 replies)
- Music (15 replies)
- Story Writing (2 replies)
- with LOVE on st valentines day, (3 replies)
- Any tips for Flying ? (5 replies)
- CHOICE OF FEELINGS (8 replies)
- You are what you eat (3 replies)
- E-BAY- FOR BOOKS,,, (5 replies)
- Exercise - yes it does work (26 replies)
- EFT workshop (5 replies)
- words to live by (3 replies)
- quitting smoking- what about the patch? (7 replies)
- Why Exercise WORKS! (5 replies)
- animals as therapy (24 replies)
- Want to stop your panic attacks? - try this... (7 replies)
- swish method (8 replies)
- suffer panic attacks? - try this (6 replies)
- give it ago. (4 replies)
- site with breathing techniques (3 replies)
- My keys to overcoming anxiety/panic (5 replies)
- Everyone read (4 replies)
- want to STOP diarrhea (3 replies)
- Incapacity Benefit ? (4 replies)
- Breathing tip for yawning and breathing issues. (5 replies)
- DHEA (2 replies)
- Magnesium?? (12 replies)
- a few tips (5 replies)
- Glass Smashing (12 replies)
- The Fruit Diet- Transform Yourself (4 replies)
- Story Writing (5 replies)
- Recurring Worry Thoughts (14 replies)
- eating better (5 replies)
- quitting smoking (again) (11 replies)
- Bounce tips (0 replies)
- A "Happy Book" (6 replies)
- Writing a journal (5 replies)
- CBT/The Obitz book/tea forms (98 replies)
- Eat your self healthy (6 replies)
- Light Therapy (6 replies)
- Relief of tension headaches (14 replies)
- beechams and flu type stuff (7 replies)
- Save a life (9 replies)
- You have the power (14 replies)
- Shower relaxation (4 replies)
- Tea drinkers - decaff (17 replies)
- AVOID pro plus! (6 replies)
- REWARDS (3 replies)
- a suggestion that has helped me.... (162 replies)
- RELAXATION (3 replies)
- Drink plenty of water (4 replies)
- AFFIRMATIONS.. (22 replies)
- Monk? (10 replies)
- vinegar (11 replies)
- Relaxation CD (7 replies)
- This might help a bit (1 replies)
- Affirmation cards (1 replies)
- AFFERMATIONS (3 replies)
- Do a creative activity (10 replies)
- Food & Drink i keep clear off (19 replies)
- Claire Weekes' books (10 replies)
- advice on relaxtion CD (4 replies)
- therapy via e-mails (4 replies)
- this is something Im trying (2 replies)
- MOOD GYM (4 replies)
- Positive thinking ideas? (24 replies)
- RELAXATION CDs AND BOOKS (5 replies)
- Scooter Girls Way (9 replies)
- decaf tea and bottled water (15 replies)
- Hot Chocolate (4 replies)
- Diet and Humour (2 replies)
- Music (11 replies)
- PAULS TOP TIP FOR THE DAY (7 replies)
- using alcohol as a calming agent (12 replies)
- Some ideas to mix and match (7 replies)
- Head and Neck tension (6 replies)
- Food Tips for Anxiety (13 replies)
- PRICKLY HEAT (10 replies)