lonewolf
22-01-10, 11:52
I know theres many different reasons why people suffer from HA.
But here is my own advice and thoughts I am going to try and follow.
Firstly The quote "There's nothing to fear but fear itself. Because if you can over come that you can do anything." Spring's to mind.
You know we weren't born to worry, am sure you have all heard the story that if you throw a baby into water it will swim on it's own. That's because it has no fear, it doesnt know the dangers of water, therefore has nothing to worry about.
It's only when we have a bad experience with something that it changes are perspective of that situation next time.
My mum said to me once, the only thing I suffer from is a over-active imagination. And I think she is right.
Think of how many time's you have thought there's something seriously wrong with you, And you have spent yours day's and nights worrying about it. Then think of how many time's you were right to worry and something was wrong?
Start writing down every time you are worried about your health, what symptom's you have. How it makes you feel, And the outcome of it. was it something to worry about? Then next time you have the same symptoms you can look back and remember you were worrying for no reason.
Also give yourself a no worry day. Try your hardest every week to have a day where no matter what your aliments are you put them to the back of your mind. I mean one day not worrying won't change anything. what are the chances of that one day you suddenly having something seriously wrong. make that day to spend with loved one's. Then hopefully after time you will start feeling better and realise that you can go a day without worrying and nothing happen's. Then maybe you can push it to two day's etc.
Everybody has different stuff going on with there bodies all the time. But remember our bodies are amazing thing's. and mostly are bodies will heal themselves. With no problem's at all.
I hope these word's help some of you.
But here is my own advice and thoughts I am going to try and follow.
Firstly The quote "There's nothing to fear but fear itself. Because if you can over come that you can do anything." Spring's to mind.
You know we weren't born to worry, am sure you have all heard the story that if you throw a baby into water it will swim on it's own. That's because it has no fear, it doesnt know the dangers of water, therefore has nothing to worry about.
It's only when we have a bad experience with something that it changes are perspective of that situation next time.
My mum said to me once, the only thing I suffer from is a over-active imagination. And I think she is right.
Think of how many time's you have thought there's something seriously wrong with you, And you have spent yours day's and nights worrying about it. Then think of how many time's you were right to worry and something was wrong?
Start writing down every time you are worried about your health, what symptom's you have. How it makes you feel, And the outcome of it. was it something to worry about? Then next time you have the same symptoms you can look back and remember you were worrying for no reason.
Also give yourself a no worry day. Try your hardest every week to have a day where no matter what your aliments are you put them to the back of your mind. I mean one day not worrying won't change anything. what are the chances of that one day you suddenly having something seriously wrong. make that day to spend with loved one's. Then hopefully after time you will start feeling better and realise that you can go a day without worrying and nothing happen's. Then maybe you can push it to two day's etc.
Everybody has different stuff going on with there bodies all the time. But remember our bodies are amazing thing's. and mostly are bodies will heal themselves. With no problem's at all.
I hope these word's help some of you.