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Forum: Top Tips

Top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.

  1. Positive Thoughts

    Started by Fishmanpa, 29-08-15 21:52
    positive, thoughts 1 Attachment(s)
    • Replies: 1,788
    • Views: 405,066
    Fishmanpa
    16-05-24, 11:43 Go to last post

  2. Claire Weekes

    Started by Piano, 27-09-21 17:37
    • Replies: 4
    • Views: 4,492
    nomorepanic
    22-10-22, 19:33 Go to last post

  3. Progressive muscle relaxation 15 minutes

    Started by apm, 14-12-21 17:08
    • Replies: 0
    • Views: 3,207
    apm
    14-12-21, 17:08 Go to last post

  4. Couch25k Does exercise help

    Started by up a ladder, 09-12-21 21:15
    • Replies: 1
    • Views: 3,221
    Catkins
    10-12-21, 06:49 Go to last post

  5. Incense (Don't Use incense sticks)

    Started by Jon644, 10-08-18 22:02
    incense, sticks
    • Replies: 6
    • Views: 10,367
    NoraB
    18-08-21, 07:07 Go to last post

  6. I’ve been agoraphobic – what I learned may help those with post-lockdown anxiety

    Started by graham58, 16-04-21 18:24
    • Replies: 8
    • Views: 4,948
    Scass
    17-04-21, 16:11 Go to last post

  7. Tea for stress

    Started by Mariaxxx, 04-11-17 17:33
    stress, tea
    • Replies: 19
    • Views: 25,949
    Fishmanpa
    03-02-21, 18:26 Go to last post

  8. Breaking the Google addiction

    Started by carriewriting, 14-06-20 02:09
    • Replies: 45
    • Views: 14,265
    carriewriting
    22-11-20, 08:20 Go to last post

  9. Question Any helpful tips for bad habbits?

    Started by MrLondon86, 22-10-20 02:53
    • Replies: 3
    • Views: 4,333
    ankietyjoe
    18-11-20, 17:33 Go to last post

  10. Dr Claire Weekes

    Started by Alde, 08-01-19 13:41
    claire, weekes
    • Replies: 8
    • Views: 11,273
    Lady Penelope
    30-10-20, 14:03 Go to last post

  11. Post 5 year research results

    Started by Matt83, 26-06-19 22:23
    depression, ocd, panic, positive, solutions
    • Replies: 2
    • Views: 9,515
    whispershadow
    15-06-20, 20:25 Go to last post

  12. Unhelpful thinking habits

    Started by Carys, 12-02-18 10:30
    habits, thinking, unhelpful
    • Replies: 7
    • Views: 8,358
    AuroraEllaBelle
    02-03-20, 18:19 Go to last post

  13. Trying to pull my self together.

    Started by Mango2, 10-11-19 11:02
    • Replies: 0
    • Views: 7,569
    Mango2
    10-11-19, 11:02 Go to last post

  14. Coping with the daily struggle

    Started by anxiousjomo, 01-11-18 10:09
    coping, daily, struggle
    • Replies: 8
    • Views: 10,239
    DavidCameron
    12-07-19, 09:08 Go to last post

  15. How I lost 53 pounds without much exercise.

    Started by Pkstracy, 21-05-18 06:18
    exercise, lost, pounds
    • Replies: 26
    • Views: 21,589
    Pkstracy
    14-04-19, 18:40 Go to last post

  16. Free CBT Prog at CBT4Panic

    Started by KK77, 20-07-18 23:57
    cbt, cbt4panic, free, prog
    • Replies: 5
    • Views: 11,217
    KK77
    11-02-19, 01:02 Go to last post

  17. Weight regain plan

    Started by Couch, 28-07-18 10:46
    plan, regain, weight
    • Replies: 1
    • Views: 8,821
    NicolasDoplin
    08-02-19, 15:37 Go to last post

  18. Adult coloring

    Started by awesome cookie, 06-07-16 20:40
    adult, coloring
    • Replies: 20
    • Views: 19,121
    BlueIris
    30-12-18, 17:54 Go to last post

  19. How do you guys stop consulting Dr. Google?

    Started by Anxietysufferer92, 17-12-15 10:30
    consulting, google, guys, stop
    • Replies: 27
    • Views: 28,331
    zhemyna
    19-12-18, 18:43 Go to last post

  20. Easy Stress-free Recipes

    Started by Catherine S, 05-10-18 19:55
    easy, recipes, stressfree
    • Replies: 9
    • Views: 10,591
    Catherine S
    02-12-18, 15:51 Go to last post
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