hi just thought i would ask if anyone has had any hypnotherapy treatments for panic attacks and could give me some information if its worth doing it or now
hi just thought i would ask if anyone has had any hypnotherapy treatments for panic attacks and could give me some information if its worth doing it or now
Hi Danny,
Hypnotherapy was great for me. I have had 4 sessions for panic attacks and anxiety. I haven't had a full blown panic attack since before my first session of hypno (about 3 months ago) :-) Everyone is different and hypnotherapy works wonderfully for some people and not very well for others. I wanted to try the hypno before taking the anti-d's route. I wouldn't say it has cured me as I still get very bad days but it has helped me to relax which I was unable to do before the hypno. My sessions cost me £45 for one hour. If hypnotherapy is available to you I would give it a go and see how you get on :-)
I would love to have hypnotherapy but some people say that under 18's shouldn't get it =S Is this true? xxx
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