I know this must sound like a really obvious question, but how important is monitoring your thought pattern to avoid having 'yet another' HA related panic attack.
I was talking to a friend the other evening who said that he stamps on any negative thought he thinks may set off a panic/anxiety attack in order to not send himself on a downward spiral.
I'd nevet thought of my thought process having a chain reaction like property......
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I want to go up to my anxiety, smile, put my arm around it and say to it caringly, 'Hey! How are you? How's your day been?'
Then, just as its about to answer me, I wanna throw a sack over it and give it a hiding within an inch of its life.
That would be nice.