Make a new email Pen Pal

[Debs21uk]

Hi,

Suffered from anxiety and depression for 12years on and off, would be nice to have someone who understands how it feels and to reach out to for support. I live in Scotland, 35, mature psychology student. You could say I know this stuff inside out yet it still gets me every time. Hope to hear from someone soon x

[yogahug4]

My name is Lori and I am a 41 year old female from the states. I have suffered with anxiety and panic attacks throughout my life. I would like to talk with other people who have suffered with chronic panic attacks. Please reply if you'd like to talk.
Blessings to all

[Zaria]

Id love a Pen Pall but i dont reallytrust the internet lol

[ukbabe]

Hi I'm 51 female married no kids been suffering anxiety and depression for over 20 years would like to hear from anyone in similar circumstances.

[Lozzie]

Hi I'm Lozzie,

I would like a email buddy, I am 24 and suffer with anxiety/panic attacks.
I am also pregnant and would like to chat to other mums/mums to be who have anxiety problems.
Feel free to PM me

[merlin]

I would like to talk to someone who suffers badly frompanic when leaving home and going places. I cant travel out of my safe zone and i cant do my shopping. Cant stand in queues. I seem to have a lot of cant do,s. I wont take pills but have had this since 1996. sometimes i feel so low as i have 4 kids and cant do things with them.Trying cbt but hard. Would like to hear from any successes.I am in scotland but would chat to anyone anywhere.

[Mystical]

Hi there Merlin,

Strange to see my previous nickname with someone else - so that's why I chose Mystical - knew there was a reason for it; well I'm not gonna say that I don't get out because I do but it's a challenge every time I do - take tonight, only out for about 45 mins during which I was stuck to the car seat by the fear of facing the Tesco shopping queues, but after the panic subsided I hurried in and got what I needed - well what I remebered and of course, bought stuff out of sheer anxiety I didn'y really need - just grabbed it from the shelves and headed off with trolley to an empty checkout - got staff to help me put stuff on belt (I had a stroke and it's something I still cannot do alone); then asked to sit down while my purchases were passed thru' the till and bags put in trolley.. then I went to till - with difficulty just managed to do the card thing - pressing in my pin number etc, then just headed out and to the car where I took refuge... literally! I'm allergic to cats and dogs so they are out for me, not that I have anything sgainst them ot the people that own em, so long as they don't neglect em, I'm cool with
it! Just wanted you to know it's scary for others - mainly me; and as for cbt it was helpful but after the last mini-stroke I found myself forgetting what the therapist had told me to do, so I bought a book on the subject and am self-learning the behaviour modification exercises again that way.

Mystically yours STU nr Nottingham YOU NOT ALONE

[ibuild]

new to site, 35/m/stoke fed up with panic attacks n social phodias, got rid last social circle as un trustworthy, so what now just tryin to interact more b4 lose all skill, msg me up if fancy a chat